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October 21, 2020
October 24, 2020
November 3, 2020
100 Winter Street
November 3, 2020
November 4, 2020
Weston Police Station
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September 25, 2020, 9:00 AM @ Online meeting platform
See agenda for web participation instructions
September 25, 2020, 10:00 AM - 11:00 AM
Join a discussion of caregiver network/common questions about getting older. We invite you to include your caregivers (or possible future caregivers) and loved ones in our aging in place discussion regarding building a strong network that supports you in your efforts to remain at home.
This program is a part of our 8-week Aging in Place series, presented by Regis College Occupational Therapy Masters students. You are welcome to participate in one or all programs in the series.
September 25, 2020, 12:00 PM - 1:00 PM
Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.
September 25, 2020, 1:00 PM - 2:00 PM
Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.