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  1. Calendar Overlay Calendar of Meetings (1)
  2. Calendar Overlay Council on Aging Events (3)

Calendar of Meetings

  1. Governance Subcommittee of the COA

    September 25, 2020, 9:00 AM @ Online meeting platform

    See agenda for web participation instructions

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Council on Aging Events

  1. Building a Network

    September 25, 2020, 10:00 AM - 11:00 AM

    Join a discussion of caregiver network/common questions about getting older. We invite you to include your caregivers (or possible future caregivers) and loved ones in our aging in place discussion regarding building a strong network that supports you in your efforts to remain at home. This program is a part of our 8-week Aging in Place series, presented by Regis College Occupational Therapy Masters students. You are welcome to participate in one or all programs in the series.

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  2. Fitness Fridays

    September 25, 2020, 12:00 PM - 1:00 PM

    Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.

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  3. Muscle Building & Balance

    September 25, 2020, 1:00 PM - 2:00 PM

    Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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