Calendar

Planning Board Regular Meeting

This seminar will help families separate college admissions fact from fiction and enjoy the college process a little more. We’ll discuss grades, test scores, activities, and everything else colleges evaluate. Attendees will get straight answers about what college admissions committees really look for and how they ultimately decide who gets in. We think kids and parents will be pleasantly surprised to learn that kids don’t have to be trilingual, opera-singing rocket scientists to get into college today.

Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.

Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

New COA Fitness Class! Pilates is the original core workout! It consists of low-impact flexibility and strength movements done on an exercise mat on the floor and standing. Plus, Pilates helps you develop postural alignment, core (abdominal and torso) strength and balance. This class focuses on Pilates fundamentals and is appropriate for beginners as well as those with some experience. Modifications are available for each exercise, so you can participate fully and safely. $5 per class.